TACO PASTA DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TACO PASTA DINNER: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | TACO PASTA DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 412 cal | |
| Protein | 8.1 g | 19.6 g | |
| Carbs | 74.2 g | 58.8 g | |
| Fat | 2.4 g | 12.8 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO PASTA DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | TACO PASTA DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 186 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 710 MG | 853 MG |