TACO HARD SHELLS vs WHOLE WHEAT PROTEIN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PROTEIN TORTILLAS wins in 7 out of 10 nutrient categories
TACO HARD SHELLS: 2
vs
WHOLE WHEAT PROTEIN TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TACO HARD SHELLS | WHOLE WHEAT PROTEIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 240 cal | |
| Protein | 6.1 g | 24 g | |
| Carbs | 57.6 g | 24 g | |
| Fat | 24.2 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO HARD SHELLS | WHOLE WHEAT PROTEIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 102 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 194 MG | 106 MG | |
| Sodium, Na | 0 MG | 740 MG |