TACO HARD SHELLS vs 8 FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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8 FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TACO HARD SHELLS: 2
vs
8 FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TACO HARD SHELLS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 286 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 57.6 g | 49.2 g | |
| Fat | 24.2 g | 7.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO HARD SHELLS | 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 102 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 194 MG | 183 MG | |
| Sodium, Na | 0 MG | 698 MG |