TACO FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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TACO FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
TACO FLOUR TORTILLAS: 6
vs
TOSTADAS: 3
(2 ties)
Overview
| Nutrient | TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 485 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 48.9 g | 63.6 g | |
| Fat | 6.7 g | 21.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 667 MG | 758 MG |