TACO FILLING QUICK VEGETABLE MIX vs TOFU
Nutrition comparison per 100 g serving
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TACO FILLING QUICK VEGETABLE MIX wins in 7 out of 10 nutrient categories
TACO FILLING QUICK VEGETABLE MIX: 7
vs
TOFU: 2
(1 ties)
Overview
| Nutrient | TACO FILLING QUICK VEGETABLE MIX | TOFU | Winner |
|---|---|---|---|
| Calories | 333 cal | 106 cal | |
| Protein | 40 g | 10.6 g | |
| Carbs | 40 g | 1.2 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FILLING QUICK VEGETABLE MIX | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TACO FILLING QUICK VEGETABLE MIX | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 118 MG | |
| Iron, Fe | 9 MG | 2.1 MG | |
| Sodium, Na | 1,733 MG | 18 MG |