TACO FILLING MIX vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TACO FILLING MIX: 7
vs
GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | TACO FILLING MIX | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 382 cal | 304 cal | |
| Protein | 32.4 g | 17.0 g | |
| Carbs | 44.1 g | 0 g | |
| Fat | 11.8 g | 26.8 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO FILLING MIX | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TACO FILLING MIX | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 1,265 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |