TACO DIP vs MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
TACO DIP: 4
vs
MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA: 5
(1 ties)
Overview
| Nutrient | TACO DIP | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 186 cal | 54 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DIP | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | TACO DIP | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 407 MG | 339 MG |