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TACO DIP vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 3 out of 10 nutrient categories

TACO DIP: 2 vs RANCH DIP: 3 (5 ties)

Overview

Nutrient	TACO DIP	RANCH DIP	Winner
Calories	242 cal	182 cal
Protein	3.0 g	3.0 g	Tie
Carbs	9.1 g	9.1 g	Tie
Fat	30.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TACO DIP	RANCH DIP	Winner
Calcium, Ca	67 MG	61 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	67 MG	106 MG
Sodium, Na	667 MG	636 MG

TACO DIP Nutrition Facts RANCH DIP Nutrition Facts Compare Other Foods

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