TACO DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 7 out of 10 nutrient categories
TACO DIP: 2
vs
CLASSIC HUMMUS: 7
(1 ties)
Overview
| Nutrient | TACO DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 242 cal | 161 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 30.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TACO DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 67 MG | 250 MG | |
| Sodium, Na | 667 MG | 464 MG |