TACO DINNER KIT vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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TACO DINNER KIT wins in 8 out of 10 nutrient categories

TACO DINNER KIT: 8 vs CORN TOSTADAS: 1 (1 ties)

Overview

Nutrient	TACO DINNER KIT	CORN TOSTADAS	Winner
Calories	292 cal	480 cal
Protein	4.2 g	8 g
Carbs	43.8 g	64 g
Fat	12.5 g	24 g
Fiber	4.2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	TACO DINNER KIT	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	TACO DINNER KIT	CORN TOSTADAS
Calcium, Ca	312 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	1,438 MG	520 MG

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