TACO DINNER KIT vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 8 out of 10 nutrient categories
TACO DINNER KIT: 8
vs
FLOUR TORTILLA MIX: 1
(1 ties)
Overview
| Nutrient | TACO DINNER KIT | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 254 cal | 450 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 41.3 g | 57.5 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO DINNER KIT | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | TACO DINNER KIT | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 1,238 MG | 600 MG |