TACO BELL vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
TACO BELL wins in 15 out of 29 nutrient categories
TACO BELL: 15
vs
Fast foods: 12
(2 ties)
Overview
| Nutrient | TACO BELL | Fast foods | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 8.9 g | 4.3 g | |
| Carbs | 19.9 g | 34.9 g | |
| Fat | 12.7 g | 21.5 g | |
| Fiber | 3.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BELL | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26.4 MG | |
| Folate, total | 19 UG | 10 UG | |
| Niacin | 1.7 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 5 UG | |
| Vitamin B-12 | 0.9 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4.1 MG | |
| Vitamin K (phylloquinone) | 15.3 UG | 19.3 UG |
Minerals
| Mineral | TACO BELL | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 32 MG | 42 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 178 MG | 198 MG | |
| Potassium, K | 209 MG | 362 MG | |
| Selenium, Se | 9.2 UG | 8.6 UG | |
| Sodium, Na | 397 MG | 313 MG | |
| Zinc, Zn | 1.8 MG | 0.9 MG |