TABOULY SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULY SALAD wins in 6 out of 11 nutrient categories
TABOULY SALAD: 6
vs
CALAMARI SALAD: 3
(2 ties)
Overview
| Nutrient | TABOULY SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 156 cal | |
| Protein | 2.1 g | 23.3 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 6.4 g | 1.1 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULY SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 0 MG |
Minerals
| Mineral | TABOULY SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 565 MG | 33 MG |