TABOULI SALAD MIX vs COOKSIMPLE

Nutrition comparison per 100 g serving

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TABOULI SALAD MIX wins in 5 out of 10 nutrient categories

TABOULI SALAD MIX: 5 vs COOKSIMPLE: 4 (1 ties)

Overview

Nutrient	TABOULI SALAD MIX	COOKSIMPLE	Winner
Calories	333 cal	316 cal
Protein	10.4 g	8.8 g
Carbs	72.9 g	68.4 g
Fat	2.1 g	3.5 g
Fiber	12.5 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI SALAD MIX	COOKSIMPLE	Winner
Vitamin C, total ascorbic acid	2.5 MG	8.4 MG

Mineral	TABOULI SALAD MIX	COOKSIMPLE
Calcium, Ca	83 MG	263 MG
Iron, Fe	5.6 MG	3.2 MG
Sodium, Na	1,312 MG	860 MG

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