TABOULI SALAD MIX vs POTATOES
Nutrition comparison per 100 g serving
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TABOULI SALAD MIX wins in 6 out of 11 nutrient categories
TABOULI SALAD MIX: 6
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | TABOULI SALAD MIX | POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 72.9 g | 78.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI SALAD MIX | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 21.4 MG |
Minerals
| Mineral | TABOULI SALAD MIX | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,312 MG | 1,607 MG |