TABOULI SALAD vs MAC N CHEDDAR SALAD

Nutrition comparison per 100 g serving

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TABOULI SALAD wins in 5 out of 10 nutrient categories

TABOULI SALAD: 5 vs MAC N CHEDDAR SALAD: 4 (1 ties)

Overview

Nutrient	TABOULI SALAD	MAC N CHEDDAR SALAD	Winner
Calories	200 cal	187 cal
Protein	1.9 g	4 g
Carbs	8.6 g	17.3 g
Fat	18.1 g	10.7 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI SALAD	MAC N CHEDDAR SALAD	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG

Mineral	TABOULI SALAD	MAC N CHEDDAR SALAD
Calcium, Ca	38 MG	40 MG
Iron, Fe	1.7 MG	1.2 MG
Sodium, Na	590 MG	460 MG

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