TABOULI MIX vs AUTHENTIC RED BEANS & RICE

Nutrition comparison per 100 g serving

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TABOULI MIX wins in 7 out of 12 nutrient categories

TABOULI MIX: 7 vs AUTHENTIC RED BEANS & RICE: 3 (2 ties)

Overview

Nutrient	TABOULI MIX	AUTHENTIC RED BEANS & RICE	Winner
Calories	319 cal	339 cal
Protein	12.8 g	12.5 g
Carbs	70.2 g	71.4 g
Fat	2.1 g	1.8 g
Fiber	19.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI MIX	AUTHENTIC RED BEANS & RICE	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.8 MG	0 MG

Mineral	TABOULI MIX	AUTHENTIC RED BEANS & RICE
Calcium, Ca	213 MG	71 MG
Iron, Fe	13.4 MG	4.8 MG
Sodium, Na	447 MG	1,304 MG

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