TABOULI MIX vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
Ad 468x60
TABOULI MIX wins in 7 out of 10 nutrient categories
TABOULI MIX: 7
vs
VEGETABLE KORMA CURRY WITH RICE: 2
(1 ties)
Overview
| Nutrient | TABOULI MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 319 cal | 134 cal | |
| Protein | 12.8 g | 3.2 g | |
| Carbs | 70.2 g | 20.5 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 19.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0.4 MG |
Minerals
| Mineral | TABOULI MIX | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 21 MG | |
| Iron, Fe | 13.4 MG | 0.5 MG | |
| Sodium, Na | 447 MG | 177 MG |