TABOULI vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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TABOULI wins in 5 out of 10 nutrient categories

TABOULI: 5 vs MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	TABOULI	MACARONI & CHEESE	Winner
Calories	94 cal	112 cal
Protein	2.4 g	5.6 g
Carbs	8.2 g	13.8 g
Fat	7.1 g	4.4 g
Fiber	2.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULI	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	56.5 MG	0 MG

Mineral	TABOULI	MACARONI & CHEESE
Calcium, Ca	47 MG	94 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	386 MG	475 MG

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