TABOULI vs CREAMY RISOTTO WITH PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TABOULI: 5
vs
CREAMY RISOTTO WITH PARMESAN CHEESE: 5
(1 ties)
Overview
| Nutrient | TABOULI | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 0 cal | |
| Protein | 2.1 g | 3.7 g | |
| Carbs | 12.9 g | 23.7 g | |
| Fat | 4.3 g | 10.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TABOULI | CREAMY RISOTTO WITH PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 260,000 MG |