TABOULEH GRAIN MIX vs ASIAN CHOP
Nutrition comparison per 100 g serving
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TABOULEH GRAIN MIX wins in 7 out of 11 nutrient categories
TABOULEH GRAIN MIX: 7
vs
ASIAN CHOP: 3
(1 ties)
Overview
| Nutrient | TABOULEH GRAIN MIX | ASIAN CHOP | Winner |
|---|---|---|---|
| Calories | 321 cal | 131 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 10.4 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 10.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULEH GRAIN MIX | ASIAN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | TABOULEH GRAIN MIX | ASIAN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 964 MG | 191 MG |