TABOULEH GRAIN MIX vs LOW FAT AUTHENTIC BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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TABOULEH GRAIN MIX wins in 5 out of 11 nutrient categories
TABOULEH GRAIN MIX: 5
vs
LOW FAT AUTHENTIC BLACK BEANS & RICE: 4
(2 ties)
Overview
| Nutrient | TABOULEH GRAIN MIX | LOW FAT AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULEH GRAIN MIX | LOW FAT AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULEH GRAIN MIX | LOW FAT AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 5.5 MG | |
| Potassium, K | 464 MG | 127 MG | |
| Sodium, Na | 964 MG | 1,436 MG |