TABOULEH GRAIN MIX vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC RED BEANS & RICE wins in 5 out of 11 nutrient categories
TABOULEH GRAIN MIX: 3
vs
AUTHENTIC RED BEANS & RICE: 5
(3 ties)
Overview
| Nutrient | TABOULEH GRAIN MIX | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULEH GRAIN MIX | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULEH GRAIN MIX | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 464 MG | 573 MG | |
| Sodium, Na | 964 MG | 1,232 MG |