TABOULE SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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TABOULE SALAD wins in 5 out of 12 nutrient categories
TABOULE SALAD: 5
vs
HAM SALAD: 4
(3 ties)
Overview
| Nutrient | TABOULE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 270 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 13 g | 7 g | |
| Fat | 13 g | 24 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABOULE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,000 MG |