TABOULE SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TABOULE SALAD: 4 vs TUNA SALAD: 4 (2 ties)

Overview

Nutrient	TABOULE SALAD	TUNA SALAD	Winner
Calories	125 cal	270 cal
Protein	4.2 g	11 g
Carbs	16.7 g	9 g
Fat	4.2 g	22 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TABOULE SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	TABOULE SALAD	TUNA SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.5 MG	0.7 MG
Sodium, Na	146 MG	510 MG

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