TABOULE SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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TABOULE SALAD wins in 4 out of 10 nutrient categories
TABOULE SALAD: 4
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | TABOULE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 4.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | TABOULE SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 146 MG | 830 MG |