TABOULE vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

Ad 468x60

TABOULE wins in 7 out of 10 nutrient categories

TABOULE: 7 vs SEAFOOD SALAD: 2 (1 ties)

Overview

Nutrient	TABOULE	SEAFOOD SALAD	Winner
Calories	107 cal	180 cal
Protein	3.6 g	5 g
Carbs	10.7 g	13 g
Fat	3.6 g	12 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TABOULE	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	8.6 MG	1.2 MG

Mineral	TABOULE	SEAFOOD SALAD
Calcium, Ca	36 MG	20 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	211 MG	580 MG

Ad 728x90