TABOULE vs CONFETTI SLAW
Nutrition comparison per 100 g serving
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CONFETTI SLAW wins in 5 out of 10 nutrient categories
TABOULE: 4
vs
CONFETTI SLAW: 5
(1 ties)
Overview
| Nutrient | TABOULE | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 3.6 g | 1.0 g | |
| Carbs | 10.7 g | 14.4 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULE | CONFETTI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 40.4 MG |
Minerals
| Mineral | TABOULE | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 211 MG | 500 MG |