TABLE WHEAT CRACKERS vs ORIGINAL SOURDOUGH RYE THINS
Nutrition comparison per 100 g serving
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ORIGINAL SOURDOUGH RYE THINS wins in 4 out of 11 nutrient categories
TABLE WHEAT CRACKERS: 3
vs
ORIGINAL SOURDOUGH RYE THINS: 4
(4 ties)
Overview
| Nutrient | TABLE WHEAT CRACKERS | ORIGINAL SOURDOUGH RYE THINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 308 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 66.7 g | 76.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE WHEAT CRACKERS | ORIGINAL SOURDOUGH RYE THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABLE WHEAT CRACKERS | ORIGINAL SOURDOUGH RYE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 538 MG |