TABLE STYLE CORN TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
TABLE STYLE CORN TORTILLAS wins in 5 out of 10 nutrient categories
TABLE STYLE CORN TORTILLAS: 5
vs
TOSTADAS: 4
(1 ties)
Overview
| Nutrient | TABLE STYLE CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 59.4 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE STYLE CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TABLE STYLE CORN TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 6 MG | 391 MG |