TABLE MULTIGRAIN CRACKERS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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TABLE MULTIGRAIN CRACKERS wins in 5 out of 11 nutrient categories
TABLE MULTIGRAIN CRACKERS: 5
vs
LITE EXPORT SODAS CRACKERS: 3
(3 ties)
Overview
| Nutrient | TABLE MULTIGRAIN CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 312 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 3.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE MULTIGRAIN CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABLE MULTIGRAIN CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 594 MG |