TABLE CORN TORTILLAS vs GUJARATI ROTI BREAD
Nutrition comparison per 100 g serving
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TABLE CORN TORTILLAS wins in 6 out of 11 nutrient categories
TABLE CORN TORTILLAS: 6
vs
GUJARATI ROTI BREAD: 3
(2 ties)
Overview
| Nutrient | TABLE CORN TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 256 cal | |
| Protein | 3.8 g | 10.3 g | |
| Carbs | 32.9 g | 38.5 g | |
| Fat | 1.9 g | 7.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE CORN TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABLE CORN TORTILLAS | GUJARATI ROTI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 49 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 89 MG | 210 MG | |
| Sodium, Na | 291 MG | 487 MG |