TABLE CORN TORTILLAS vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TABLE CORN TORTILLAS wins in 5 out of 11 nutrient categories
TABLE CORN TORTILLAS: 5
vs
WHOLE WHEAT FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TABLE CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 152 cal | 286 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 32.9 g | 49.0 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 2.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABLE CORN TORTILLAS | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 184 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 291 MG | 551 MG |