TABATCHNICK vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI wins in 6 out of 11 nutrient categories
TABATCHNICK: 4
vs
BEEF & BROCCOLI: 6
(1 ties)
Overview
| Nutrient | TABATCHNICK | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 42 cal | 103 cal | |
| Protein | 1.4 g | 6.1 g | |
| Carbs | 8.9 g | 12.7 g | |
| Fat | 0.2 g | 3.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 21.8 MG |
Minerals
| Mineral | TABATCHNICK | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 131 MG | 303 MG |