TABATCHNICK vs CLAM LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
TABATCHNICK wins in 7 out of 11 nutrient categories
TABATCHNICK: 7
vs
CLAM LINGUINE: 3
(1 ties)
Overview
| Nutrient | TABATCHNICK | CLAM LINGUINE | Winner |
|---|---|---|---|
| Calories | 94 cal | 159 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 15.0 g | 22.1 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | CLAM LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 8 MG |
Minerals
| Mineral | TABATCHNICK | CLAM LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 7.2 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 221 MG | 150 MG |