TABATCHNICK vs BEEF STEW SLOW SIMMERED SOUP
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 6 out of 11 nutrient categories
TABATCHNICK: 6
vs
BEEF STEW SLOW SIMMERED SOUP: 4
(1 ties)
Overview
| Nutrient | TABATCHNICK | BEEF STEW SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | BEEF STEW SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | BEEF STEW SLOW SIMMERED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 63 MG | 68 MG | |
| Sodium, Na | 225 MG | 176 MG |