TABATCHNICK vs STUFFED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TABATCHNICK: 5
vs
STUFFED PORK: 5
(1 ties)
Overview
| Nutrient | TABATCHNICK | STUFFED PORK | Winner |
|---|---|---|---|
| Calories | 75 cal | 107 cal | |
| Protein | 5.2 g | 8.0 g | |
| Carbs | 13.6 g | 11.7 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | STUFFED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.5 MG |
Minerals
| Mineral | TABATCHNICK | STUFFED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 202 MG | 374 MG | |
| Sodium, Na | 225 MG | 252 MG |