Syrups vs Baking chocolate
Nutrition comparison per 100 g serving
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Syrups wins in 20 out of 29 nutrient categories
Syrups: 20
vs
Baking chocolate: 5
(4 ties)
Overview
| Nutrient | Syrups | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 153 cal | 502 cal | |
| Protein | 1.4 g | 4.8 g | |
| Carbs | 34.6 g | 68.4 g | |
| Fat | 1.0 g | 23.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrups | Baking chocolate | Winner |
|---|---|---|---|
| Choline, total | 0.8 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Syrups | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 116 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Selenium, Se | 1.2 UG | 0 UG | |
| Sodium, Na | 100 MG | 68 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |