Syrups vs Sugars
Nutrition comparison per 100 g serving
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Syrups wins in 22 out of 29 nutrient categories
Syrups: 22
vs
Sugars: 5
(2 ties)
Overview
Vitamins
| Vitamin | Syrups | Sugars | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 2.1 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.3 MG | 0.0 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | Syrups | Sugars | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 90 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 48 MG | 19 MG | |
| Manganese, Mn | 0.4 MG | 4.4 MG | |
| Phosphorus, P | 97 MG | 3 MG | |
| Potassium, K | 284 MG | 274 MG | |
| Selenium, Se | 2.3 UG | 0.8 UG | |
| Sodium, Na | 346 MG | 11 MG | |
| Zinc, Zn | 0.8 MG | 6.1 MG |