SYRUP SPONGE vs CHOCOLATE INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SYRUP SPONGE: 4
vs
CHOCOLATE INSTANT PUDDING & PIE FILLING: 4
(2 ties)
Overview
| Nutrient | SYRUP SPONGE | CHOCOLATE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 51 g | 85.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP SPONGE | CHOCOLATE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP SPONGE | CHOCOLATE INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 170 MG | 3,143 MG |