SYRUP vs BLACK CURRANT IN SYRUP
Nutrition comparison per 100 g serving
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BLACK CURRANT IN SYRUP wins in 7 out of 11 nutrient categories
SYRUP: 1
vs
BLACK CURRANT IN SYRUP: 7
(3 ties)
Overview
| Nutrient | SYRUP | BLACK CURRANT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 68 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | BLACK CURRANT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | SYRUP | BLACK CURRANT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |