SYRUP vs FULL FLAVOR MOLASSES

Nutrition comparison per 100 g serving

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SYRUP wins in 5 out of 9 nutrient categories

SYRUP: 5 vs FULL FLAVOR MOLASSES: 2 (2 ties)

Overview

Nutrient	SYRUP	FULL FLAVOR MOLASSES	Winner
Calories	263 cal	400 cal
Protein	2.6 g	0 g
Carbs	63.2 g	100 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SYRUP	FULL FLAVOR MOLASSES
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	66 MG	167 MG

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