SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 7 out of 11 nutrient categories

SYRUP: 7 vs MANDARIN ORANGES IN LIGHT SYRUP: 2 (2 ties)

Overview

Nutrient	SYRUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	50 cal	64 cal
Protein	0.7 g	0 g
Carbs	12.1 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SYRUP	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	14 MG	21 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	7 MG	0 MG

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