SWORDFISH STEAKS vs GRILLED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON wins in 5 out of 11 nutrient categories
SWORDFISH STEAKS: 4
vs
GRILLED SALMON: 5
(2 ties)
Overview
| Nutrient | SWORDFISH STEAKS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 143 cal | 101 cal | |
| Protein | 19.1 g | 16.9 g | |
| Carbs | 0 g | 3.4 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWORDFISH STEAKS | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 369 MG | 292 MG | |
| Selenium, Se | 0 UG | 31 UG | |
| Sodium, Na | 119 MG | 393 MG |