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GRILLED SALMON

Frozen Fish & Seafood Gorton's of Gloucester Branded
101 Calories
16.9g Protein
3.4g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 393mg 17%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 75%
Carbs 3.4g 15%
Fat 2.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 292 MG 6%
Sodium, Na 393 MG 17%
Selenium, Se 31 UG 56%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SOUTHWESTERN TORTILLA BREADED POLLOCK 212 11.8g 17.7g 10.6g PEELED & DEVEINED TAIL-ON COOKED SHRIMP 59 14.1g 3.5g 0g PEELED & DEVEINED TAIL-ON COOKED SHRIMP 0 0g 0g 0g EXTRA JUMBO FARM-RAISED PEELED & DEVEINED TAIL-ON COOKED SHRIMP 71 15.3g 0g 0g UNCOOKED PEELED & DEVEINED SHRIMP 53 13.3g 0g 0.4g SWORDFISH STEAKS 129 19.4g 0g 5.3g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Good source of protein with 16.9g per 100g.
  • Very low in fat (2.3g per 100g).
  • Rich source of Selenium, Se (56% of Daily Value per 100g).

About GRILLED SALMON

GRILLED SALMON is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.9g of protein, 3.4g of carbohydrates, and 2.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON, WATER, CANOLA OIL, LESS THAN 2% OF: NATURAL FLAVOR, SUGAR, SALT, WHEY, MODIFIED CORN STARCH, MALTODEXTRIN, SPICES, ONION POWDER, XANTHAN GUM, DEXTROSE, CITRIC ACID, POLYSORBATE 80, CARAMEL COLOR, MALIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

Dietary Information

GRILLED SALMON is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GRILLED SALMON include Selenium, Se (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 101 calories per 100 grams, GRILLED SALMON gets 67% of its calories from protein, 13% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Frozen Fish & Seafood

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