SWORDFISH STEAK WILD CAUGHT vs EXTRA JUMBO RAW SHRIMP

Nutrition comparison per 100 g serving

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EXTRA JUMBO RAW SHRIMP wins in 10 out of 16 nutrient categories

SWORDFISH STEAK WILD CAUGHT: 3 vs EXTRA JUMBO RAW SHRIMP: 10 (3 ties)

Overview

Nutrient	SWORDFISH STEAK WILD CAUGHT	EXTRA JUMBO RAW SHRIMP	Winner
Calories	118 cal	53 cal
Protein	20 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAK WILD CAUGHT	EXTRA JUMBO RAW SHRIMP
Folate, total	0 UG	12 UG
Niacin	0 MG	0.9 MG
Vitamin B-12	0 UG	0.6 UG

Mineral	SWORDFISH STEAK WILD CAUGHT	EXTRA JUMBO RAW SHRIMP
Calcium, Ca	0 MG	41 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.9 MG	0 MG
Magnesium, Mg	0 MG	12 MG
Potassium, K	247 MG	35 MG
Sodium, Na	91 MG	487 MG
Zinc, Zn	0 MG	0.9 MG

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