SWORDFISH STEAK vs WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER
Nutrition comparison per 100 g serving
Ad 468x60
SWORDFISH STEAK wins in 5 out of 11 nutrient categories
SWORDFISH STEAK: 5
vs
WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER: 4
(2 ties)
Overview
| Nutrient | SWORDFISH STEAK | WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER | Winner |
|---|---|---|---|
| Calories | 141 cal | 217 cal | |
| Protein | 19.7 g | 11.7 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWORDFISH STEAK | WILD CAUGHT 2 COD FILLETS IN OUR BEER BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 415 MG | 192 MG | |
| Sodium, Na | 81 MG | 400 MG |