SWORDFISH STEAK vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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SWORDFISH STEAK wins in 5 out of 10 nutrient categories

SWORDFISH STEAK: 5 vs LARGE RAW SHRIMP: 3 (2 ties)

Overview

Nutrient	SWORDFISH STEAK	LARGE RAW SHRIMP	Winner
Calories	121 cal	125 cal
Protein	16.1 g	23.2 g
Carbs	0 g	1.8 g
Fat	6.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAK	LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	SWORDFISH STEAK	LARGE RAW SHRIMP
Calcium, Ca	0 MG	89 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	6,149 MG	750 MG

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