SWORDFISH STEAK vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 6 out of 11 nutrient categories
SWORDFISH STEAK: 6
vs
PANKO BREADED COD TENDERS: 2
(3 ties)
Overview
| Nutrient | SWORDFISH STEAK | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 205 cal | |
| Protein | 19.7 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAK | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 81 MG | 348 MG |