SWORDFISH STEAK vs BREADED CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWORDFISH STEAK: 5
vs
BREADED CRUNCHY FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | SWORDFISH STEAK | BREADED CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 204 cal | |
| Protein | 19.7 g | 11.5 g | |
| Carbs | 0 g | 29.2 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK | BREADED CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWORDFISH STEAK | BREADED CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 81 MG | 566 MG |